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ONLINE MEDITATION TRAINING MODULE

MASTER YOUR MIND,

MASTER YOUR REALITY.

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Student taking online meditation course from home

ABOUT THE ONLINE
MEDITATION TRAINING EXPERIENCE

Learn how to use meditation as a healing tool so you can know and transcend impermanent aspects of your being.

Our online meditation course provides specific meditation techniques to enhance your personal practice and calm the fluctuations of the mind.

 

You’ll start to understand cosmology from a Vedic perspective and receive specific guided meditations to help you transcend each of the five koshas and deepen your meditation practice.

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OUR ONLINE TRAINING IS PERFECT FOR YOU IF...
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You love meditation and want to enhance your personal practice with new understanding and techniques.

You are working toward earning your 300-hour RYT certification.

You need continuing education hours.

You want to guide others in meditation.

You want to learn more about cosmology and how it relates to stilling the mind.

You prefer to learn at your own pace.

ONLINE MEDITATION TRAINING CURRICULUM
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With Christian (bio)

WELCOME PRESENTATION FROM CHRISTIAN

WHAT IS MEDITATION?

COSMOLOGY

BREATH AWARENESS FOR MEDITATION

ANNAMAYA KOSHA + MEDITATION PRACTICES FOR THE PHYSICAL LAYER | 5 TOPICS

  • Physical Layer and Quantum Entanglement

  • Practice for the Pelvic Floor

  • The Point Within

  • Vowels UOAE

  • The Movement of the Mudras

PRANAMAYA KOSHA + MEDITATION PRACTICES FOR THE ENERGETIC LAYER | 4 TOPICS

  • Pranamaya Kosha – The Bridge

  • Connecting Breath, Awareness and Prana

  • Moving the Prana Within

  • Chakra Bija Mantras

MANOMAYA KOSHA + MEDITATION PRACTICES FOR THE EMOTIONAL LAYER | 4 TOPICS

  • Influence and Possibilities

  • Exploring the Emotional Field

  • List of Emotions

  • Resolving Emotions in Our Physical Body

VIJÑANAMAYA KOSHA + MEDITATION PRACTICES FOR THE INTELLECTUAL LAYER | 3 TOPICS

  • Intuition and Ego

  • Practices for Intuition

  • Chitta – Personal Karma, Family Karma and Cultural Karma

ANANDAMAYA KOSHA + MEDITATION PRACTICES FOR THE BISS LAYER | 1 TOPIC

  • Relationships Within the Cosmos

MEDITATION AS A HEALING TOOL | 6 TOPICS

  • Karma – Healing Father and Mother Relationship

  • Karma – Recognize and Heal the Family System

  • Tattva Shiva-Shakti and Tattva Maheshvara-Maheshvari

  • Healing – The Feeling of a Prayer

  • Healing – Connection With the Divinity and Healing

  • Healing – Asking for Information from the Divine

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THE INNERSEA YOGA ACADEMY DIFFERENCE

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We honor yoga as a path to self-knowledge, love and freedom. Embarking on this journey means a quest to become your most divine self.

We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.

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