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ONLINE YIN YOGA TRAINING MODULE

RELEASE STORED TRAUMA

& GUIDE OTHERS TO HEAL.

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Student practicing yin yoga meditation
Student practicing yin yoga meditation

ABOUT THE ONLINE
YIN YOGA TRAINING EXPERIENCE

Our lifestyles today are dominated by “yang” energy. Life is fast-paced, loud, and active, and this ongoing stress impacts our minds, bodies, and moods. We often struggle to feel at ease — to stop our racing minds so we can enjoy the present moment. We keep going because we don’t know any other way…

 

It doesn’t have to be this way. Learn how to restore balance to your body with a Yin yoga practice.

A Yin Yoga practice creates a healing space so that you can just be — to rejuvenate your body, clear your mind, open up your heart, and allow energetic healing to take place.

Yin yoga is simple, but it is not easy. Often being still is the toughest asana of all. However, find stillness in long-held static stretches, and you will learn how to relax the muscles and allow space to practice mindfulness and awareness.

In Yin Yoga, we embrace our physical limitations by working with the body just as it is. This in itself is a fantastic thing! The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul.


We practice how to accept, surrender, and connect our body to a Zen state of mind. We get the unique opportunity to release emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.

You will have 60 hours of Yoga Alliance-approved continuing education at the end of this training. This training also counts as a module toward the InnerSea 300-Hour online certification (for students who already have 200 RYT and want to build toward the 500 RYT certification).

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OUR ONLINE TRAINING IS PERFECT FOR YOU IF...
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You love Yin Yoga and want to enhance your personal practice.

You want to learn more about the Chinese meridian system.

You want to teach Yin Yoga.

You are working toward earning your 300-hour RYT certification.

You are ready to do the yoga training, but the cost of traveling to an in-person training is prohibitive.

You need continuing education hours.

ONLINE YIN YOGA TRAINING CURRICULUM
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With Monica (bio)

YIN YOGA HOW TO MOVE THROUGH THE MODULE + HOMEWORK

YIN YOGA THEORY | 3 TOPICS

  • Lecture 1

  • Lecture 2

  • Lecture 3 – Koshas, Vayus

YIN YOGA ASANA WORKSHOP | 3 TOPICS

  • Asana Workshop 1

  • Asana Workshop 2

  • Asana Workshop 3

CHINESE MEDICINE | 4 TOPICS

  • Chinese Medicine Five Element Theory Earth Metal

  • Chinese Medicine Water Wood

  • Chinese Medicine Fire + Chakras Part 1

  • Chakras Part 2

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THE INNERSEA YOGA ACADEMY DIFFERENCE

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We honor yoga as a path to self-knowledge, love and freedom. Embarking on this journey means a quest to become your most divine self.

We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.

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