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ONLINE YOGA NIDRA TRAINING MODULE

A JOURNEY TO THE INFINITE.

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Student practicing yoga nidra from home

ABOUT THE ONLINE
YOGA NIDRA
TRAINING EXPERIENCE

Yoga Nidra means conscious sleep — it is both a state of consciousness and a practice. This yoga technique slows brain waves so that we can disconnect from our ego and begin to experience a coherent whole brain state.

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OUR ONLINE TRAINING IS PERFECT FOR YOU IF...
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You love Yoga Nidra and want to enhance your personal practice.

You are working toward earning your 300-hour RYT certification.

You want to teach Yoga Nidra.

You want to learn more about the origins & philosophy of Yoga Nidra.

You are ready to do the yoga training, but the cost of traveling to an in-person training is prohibitive.

You prefer to learn at your own pace.

ONLINE YOGA NIDRA TRAINING CURRICULUM
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With Courtney 

INTRODUCTION TO YOGA NIDRA | 4 TOPICS

  • Textbook

  • What is Yoga Nidra?

  • Assignment: What is Yoga Nidra?

  • What is Yoga Nidra Supplemental Lectures

YOGA NIDRA HISTORY & LINEAGE | 2 TOPICS | 1 QUIZ

  • Yoga Nidra History & Lineage Lecture

  • Yoga Nidra History & Lineage Assignment

  • Quiz: Yoga Nidra History & Lineage

YOGA NIDRA BENEFITS | 2 TOPICS

  • Yoga Nidra Benefits Lecture

  • Yoga Nidra Benefits Assignment

YOGA NIDRA & ANATOMY OF THE BRAIN | 6 TOPICS

  • Brain Waves Lecture

  • Brain Waves Supplemental Lecture

  • Brain Waves Assignment

  • Brain Anatomy Lecture

  • Brain Anatomy Supplemental Lecture

  • Brain Anatomy Assignment

ENERGETIC LAYERS | 4 TOPICS

  • Intention & Creation

  • Intention & Creation Assignment

  • Karma & the Koshas

  • Karma & the Koshas Assignment

YOGA NIDRA THE PRACTICE | 15 TOPICS | 1 QUIZ

  • Yoga Nidra Practice Template, General Guidelines & Introduction

  • Quiz: Yoga Nidra Template, Guidelines & Introduction

  • Sankalpa

  • Sankalpa Assignment

  • Annamaya Kosha – Rotation of Consciousness

  • Assignment – Rotation of Consciousness

  • Pranamaya Kosha – Breath Awareness

  • Assignment – Breath Awareness

  • Manomaya Kosha – Opposite Sensations

  • Assignment Opposite Sensations

  • Vijñanamaya Kosha – Rapid Visualization

  • Assignment – Rapid Visualization

  • Anandamaya Kosha – Unbounded Awareness

  • Assignment – Unbounded Awareness

  • Closing the Practice

  • Assignment – Closing the Practice

YOGA NIDRA TEACHING METHODOLOGY | 1 TOPIC

  • Creating a Script

YOGA NIDRA PRACTICES | 3 TOPICS

  • Practice 1 – Swami Satyananda YN 1

  • Practice 2 – Swami Satyananda YN 2

  • Practice 3 – Swami Satyananda YN 3

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THE INNERSEA YOGA ACADEMY DIFFERENCE

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We honor yoga as a path to self-knowledge, love and freedom. Embarking on this journey means a quest to become your most divine self.

We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.

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