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ONLINE 200-HOUR YOGA TEACHER TRAINING

ADVANCE YOUR PRACTICE.
AWAKEN YOUR TRUTH.

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ABOUT THE ONLINE
YOGA TEACHER
TRAINING EXPERIENCE

Everything our students love about our interactive in-person yoga training — from the comfort and ease of your home!

Our Online 200-Hour Yoga Teacher Training includes Yoga Alliance-approved coursework completed in two self-paced modules.

The theme for the first module is Who am I? You’ll begin your journey with inner exploration to deepen your yoga practice through philosophy, anatomy, subtle energy, asana alignment and individualized sequencing. The second module answers the question Why am I here? This module navigates the topic of understanding your relationship with others. It dives deep into the aspects of teaching yoga, including teaching methodology, asana cues, pranayama & meditation, hands-on assists, creative sequencing & transitions, and the business of yoga.

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COMMUNITY OF 100+ YOGIS

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30+ YEARS OF COMBINED YOGA KNOWLEDGE

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AFFORDABLY PRICED & 100% YOGA ALLIANCE CERTIFIED

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SELF-PACED TO FIT YOUR LIFESTYLE

OUR ONLINE TRAINING IS PERFECT FOR YOU IF...
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You want a yoga teacher training that fits your busy life and schedule.

Work commitments do not allow you to take time off to complete an in-person yoga training.

You are self-motivated.

You have a busy life, yet you are ready to learn about the roots of yoga to deepen your practice and awaken to your Truth.

You are ready to do the yoga training, but the cost of traveling to an in-person training is prohibitive.

You prefer to learn at your own pace.

THE INNERSEA YOGA ACADEMY ONLINE APPROACH
TO THE YOGA ALLIANCE COURSEWORK
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Our study focus is centered around the Yoga Sutras of Patanjali and Light on Yoga by BKS Iyengar. We will discuss each sutra thoroughly, breakdown common hatha and vinyasa asanas and work through sequencing and language for teaching classes. You will learn and practice many traditional pranayama and meditation techniques daily, immersed in the serenity of natural forests.

The textbooks and coursework fulfill the Yoga Alliance 200 Hour Yoga Teacher Training requirements.

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APPROACH 1: WHO AM I?

The theme is inner exploration. It is aimed toward deepening your own yoga practice through philosophy, anatomy, subtle energy, asana alignment and individualized sequencing.

YOU’LL LEARN:

  • To deepen your relationship with your Self through meditation, asana practice and pranayama practice

  • The history of yoga

  • Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras

  • Sequencing for a hatha class

  • Asana alignment, modifications, benefits and contraindications

  • Anatomy & Physiology of the major physical body systems

  • Anatomy & Physiology of the subtle energy systems including: an introduction to prana, chakras, nadis, vayus, & bandhas

  • Connections between physical & subtle energy systems

Student doing yoga at home

APPROACH 2: WHY AM I HERE?

The theme is understanding your relationship to others. It is focused on the aspects of teaching yoga, including: teaching methodology, cueing, pranayama, meditation, sequencing, transitions & the business of yoga.

YOU’LL LEARN:

  • Hands-on assists

  • Creative Sequencing

  • To find your teaching voice

  • How to sit in the seat of the teacher

  • How to hold space for an integrated group

  • How to balance observation, demonstration and cueing for a successful yoga class

  • How to lead yoga classes, workshops, and retreats

  • How to create a yoga business and market yourself for success

  • How to guide your student into meditation through the koshas

  • How to lead pranayama

200-HOUR ONLINE YOGA TEACHER TRAINING CURRICULUM
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PREPARATION

  • Where To Start

  • Workbook Download

  • How To Sit

DAILY PRACTICE 1: WARM UP, PURITY | 7 TOPICS – 1 QUIZ

  • Warm Up Practice Video

  • Class Type

  • Sequence for Asana Class Quiz

  • Physical Theme

  • Emotional Theme

  • Pranayama Technique & How-To

  • Pranayama Benefits

  • Meditation Technique

PHILOSOPHY 1: HISTORY & WHAT IS YOGA | 5 TOPICS

  • Philosophy Lesson Instructions

  • Philosophy Downloads

  • Philosophy 1 Lecture & Notes

  • Philosophy 1 OMwork

  • Philosophy 1 Assignment Submission

ASANA WORKSHOP 1: WARM UP | 4 TOPICS

  • Asana Workshop Instructions

  • Asana Workshop 1 Lecture & Notes

  • Asana Workshop 1 OMwork

  • Asana Workshop 1 Assignment Submission

ANATOMY & PHYSIOLOGY 1 | 2 TOPICS

  • Posture Clinic

  • Subtle Energy Anatomy 1 – Introduction to Prana

MEDITATION 1: BODY SCAN

  • Body Scan

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THE INNERSEA YOGA ACADEMY DIFFERENCE

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We honor yoga as a path to self-knowledge, love and freedom. Embarking on this journey means a quest to become your most divine self.

We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.

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