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Yoga at Home

ONLINE 500-HOUR YOGA TEACHER TRAINING

TAKE YOUR YOGA PRACTICE
TO A NEW LEVEL OF MASTERY, DIVERSITY AND CREATIVITY.

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Student learning yoga teaching from home

ABOUT THE ONLINE
500HR YOGA TEACHER
TRAINING EXPERIENCE

Are you serious about deepening your yoga practice? Do you desire to open a yoga studio or build a successful yoga business? The InnerSea Academy 500-hour yoga training is an intensive, life-altering program to help you achieve profound life shifts and radical soul alignment as you pursue your yoga goals.

Five hundred hours of training is the highest international standard you can achieve as a yoga teacher. Our 500-hour training combines our introductory level 200-hour yoga course with our advanced 300-hour yoga teacher training.

Complete the introductory online 200-hour yoga teacher training course. Then, choose five 60-hour specialized subject modules taught by leading experts in their respective fields. After completing this program, you can register as an advanced yoga teacher or RYT500 with Yoga Alliance.
 

Gain the tools and confidence you need to grow an impactful and successful yoga business, and launch your new yoga career with an in-depth knowledge of the history and origin of yoga asana, meditation and philosophy.

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COMMUNITY OF 100+ YOGIS

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30+ YEARS OF COMBINED YOGA KNOWLEDGE

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SELF-PACED TO FIT YOUR LIFESTYLE

 YOGA ALLIANCE CERTIFIED

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OUR ONLINE TRAINING IS PERFECT FOR YOU IF...
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You are ready for the highest level of yoga certification.

You plan to teach regular yoga classes.

You want a career change.

You are a dedicated yoga student who wants to enhance your practice and deepen your knowledge.

You plan to start a business around yoga.

You prefer to learn at your own pace.

500-HOUR ONLINE YOGA TEACHER TRAINING CURRICULUM
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200-HOUR

PREPARATION

  • Where To Start

  • Workbook Download

  • How To Sit

DAILY PRACTICE 1: WARM UP, PURITY | 7 TOPICS – 1 QUIZ

  • Warm Up Practice Video

  • Class Type

  • Sequence for Asana Class Quiz

  • Physical Theme

  • Emotional Theme

  • Pranayama Technique & How-To

  • Pranayama Benefits

  • Meditation Technique

PHILOSOPHY 1: HISTORY & WHAT IS YOGA | 5 TOPICS

  • Philosophy Lesson Instructions

  • Philosophy Downloads

  • Philosophy 1 Lecture & Notes

  • Philosophy 1 OMwork

  • Philosophy 1 Assignment Submission

ASANA WORKSHOP 1: WARM UP | 4 TOPICS

  • Asana Workshop Instructions

  • Asana Workshop 1 Lecture & Notes

  • Asana Workshop 1 OMwork

  • Asana Workshop 1 Assignment Submission

ANATOMY & PHYSIOLOGY 1 | 2 TOPICS

  • Posture Clinic

  • Subtle Energy Anatomy 1 – Introduction to Prana

MEDITATION 1: BODY SCAN

  • Body Scan

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+

300-HOUR

INTRODUCTION | 2 TOPICS

  • How to Move Through the Course

  • Books You’ll Need

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THE INNERSEA YOGA ACADEMY DIFFERENCE

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We honor yoga as a path to self-knowledge, love and freedom. Embarking on this journey means a quest to become your most divine self.

We are committed to raising the collective consciousness through a heart-centered approach to yoga that includes meditation, breath, movement and service. InnerSea Yoga Academy donates a portion of all profits to Kids’ Foundation for Uniting Nations.

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