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300-HOUR YOGA TEACHER TRAINING IN COSTA RICA

ADVANCED YOGA

TEACHER TRAINNIG

UPCOMING DATES

2024

March 24th-April 28th
July 25th-August 31st

E-mail us to ask about completing the course in  modules.

Come for 1 week in Costa Rica and finish Online.

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Group of Yogis playfully posing at a beach in Costa Rica with the sunset behind them
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UVITA, COSTA RICA
A YOGI'S PARADISE

Uvita is a small village on the southwest coast of Costa Rica. It is notable for being located where the mountains most closely reach the Pacific Ocean and is the closest village to Marino Ballena National Park (roughly a 40 minute walk, or 5 minute taxi ride). This tropical hamlet possesses great charm in an unspoiled and serene atmosphere. With palm trees swaying in the wind, providing shady relief from the intense Pacific sun, there is plenty of outdoor options in this tropical paradise.

Uvita is the major stomping ground of Costa Rica’s whale and dolphin species. The nation’s most iconic and oft-spotted whale, the humpback, spends more than eight months a year in these waters – the longest humpback whale season in the world!

ABOUT THE 300HR
YOGA TEACHER
TRAINING EXPERIENCE

Dive deeper into the aspects of yoga that interest you by completing the advanced 300 hour course immersive live in Costa Rica or five 60-hour special interest modules. These can be completed in-person in Costa Rica, online, or as a combination of in-person and online. Online modules offered: Meditation, Yoga Nidra, Yin, Yogic Philosophy, Anatomy, Raja Yoga.

Our live in-person immersive is built around 3 pillars: Trauma Informed Yoga, Philosophy and Meditation. It will include deeper coursework in Trauma, Yin Yoga, Yoga Nidra, Philosophy and Adjusting & Sequencing. 

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Yoga instructor doing headstand pose at the beach
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THIS TRAINING IS PERFECT FOR YOU IF...
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You have completed your 200-hour yoga training and are hungry for more knowledge.

You want to continue studying with your beloved teachers.

You want to go deep into specific yoga focuses and niches.

You are looking for YACEP (continuing education) credit.

300-HOUR YOGA TEACHER TRAINING
YOGA ALLIANCE CURRICULUM
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Our study focus is centered around the Yoga Sutras of Patanjali and Light on Yoga by BKS Iyengar. We will discuss each sutra thoroughly, breakdown common hatha and vinyasa asanas and work through sequencing and language for teaching classes. You will learn and practice many traditional pranayama and meditation techniques daily, immersed in the serenity of natural forests.

The textbooks and coursework fulfill the Yoga Alliance 500 Hour Yoga Teacher Training requirements.

Group of yoga students enjoying the nature in costa rica

TECHNIQUES, TRAINING, & PRACTICE

Learn the language used to cue common asanas and how to sequence your own classes. By the end of the course you will feel ready to begin offering classes in your own unique style.

Student practicing yoga asana

TEACHING METHODOLOGY

Gain insight from a certified teacher with over 8 years of experience. Learn to apply methods for all ages and levels of experience to achieve the desired learning and healing for your future students.

Yoga instructors laughing at the beach in Costa Rica

ANATOMY & PHYSIOLOGY

An overview of basic anatomy as it applies to common poses will be presented. You will learn about how yoga brings balance to each bodily system, and how they integrate for optimal health.

Student holding a yoga teacher training textbook

YOGA PHILOSOPHY, LIFESTYLE & ETHICS

Dive into the major philosophical texts guiding modern yoga. Learn the concepts for full integration of mind, body an soul.

Student practicing teaching and guiding yoga

YOGA CLASS PRACTICUM

Practice teaching as the lead instructor and receive feedback from experienced teachers.

YOUR 300-HOUR YOGA TEACHER TRAINING
IN COSTA RICA INCLUDES...
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ACCOMODATION

Hospedaje el Bosquecito is located beside a creek and forest, the sound of water brings a tranquil atmosphere and wildlife sightings are the norm. Services such as grocery, bank, pharmacy and restaurants are a short walk away.

MEALS

This course includes 3 home-cooked vegetarian meals per day Monday through Saturday. Enjoy fresh local produce and healthy wholesome food prepared mindfully to energize your practice.

EXCURSIONS

During your course we’ll visit a local waterfall, take a walk through the bamboo forest, go for a river swim, practice on the beach, & visit a local permaculture farm! On your days off, you can explore more!

YOUR INVESTMENT:
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SHARED

ROOM

PRIVATE

ROOM

$4,899

$5,599

 

*All prices shown are in USD*

*Prices shown are early bird rates which are subject to $200 increase within 30 days prior to start date*

*Prices include all coursework, excursions, meals (except Sundays), and accommodations*

*Prices do not include transportation to Uvita, or textbooks*

*Please inquire for tuition only costs (if you have your own accommodation)*

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Unsure about this level of commitment?

We totally understand!

Which is why we also offer a variety of flexible, self-paced, and affordable online certification / specified knowledge courses.

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